A range of self-help guides, produced by service users and the psychology team in Cwm Taf UHB, to help people who are experiencing reactions to trauma and provide advice on managing these symptoms.

TypeDocumentsDate ModifiedSize

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Compassion 03/10/2017 1:16 pm849.7k

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Crisis Planning 03/10/2017 1:16 pm821.5k

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Distraction & Distancing 03/10/2017 1:16 pm590.3k

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Grounding 03/10/2017 1:16 pm887.8k

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Mindfulness 03/10/2017 1:16 pm761.7k

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Self Care 03/10/2017 1:16 pm711.2k

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Soothing & Safety 03/10/2017 1:16 pm919.6k
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