A range of self-help guides, produced by service users and the psychology team in Cwm Taf UHB, to help people who are experiencing reactions to trauma and provide advice on managing these symptoms.

TypeDocumentsDate ModifiedSize

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Dissociation 03/10/2017 1:15 pm700.1k

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Flashbacks and Nightmares 03/10/2017 1:15 pm738.6k

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Hearing Voices 03/10/2017 1:15 pm905.1k

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Mood Swings 03/10/2017 1:15 pm815k

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Self Harm 03/10/2017 1:15 pm743.4k

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Shame and Self Forgiveness 03/10/2017 1:15 pm972.8k

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Unusual Beliefs 03/10/2017 1:15 pm685.3k
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