Recovery from Coronavirus (COVID-19) can vary greatly from person-to-person. For some people recovery is short. For others, symptoms can last for weeks or even months.

It is common to feel tired and fatigued, and other symptoms can include breathlessness, cough, muscle weakness and problems with memory or concentration. This can make usual day-to-day activities more difficult. Symptoms can also “come and go” so you may feel better one day, and worse the next. Therefore it is important not to rush back to “normal” life.

Everyone is affected differently, which means you may need different care and support from others who have had it. It is important not to compare yourself to other people. Here are some resources that can help:

 

COVID Recovery App

The All Wales COVID Recovery app is free, bilingual and available on Apple and Android. The app has been developed by experts from across the country. The COVID Recovery app has been developed to support people recovering from COVID-19, to support people who have been shielding, as well as those who are awaiting paused, planned care and those who have avoided access to care during the pandemic.

You can download it via the links below:

https://play.google.com/store/apps/details?id=com.clinicalscience.covid19recovery

https://apps.apple.com/gb/app/covid-recovery/id1533415717

 

Your COVID Recovery

Your COVID Recovery is an online recovery programme to help support people after COVID-19. It is has been developed by NHS England. You can search for your symptoms and find information and advice. The information can also be downloaded and printed. You can go straight to the website here.

Or find information about your specific symptoms here:

 

Keeping Me Well

Keeping Me Well is Cardiff and Vale University Health Board’s digital rehabilitation resource with information that people can access to keep themselves well, including during COVID-19 recovery. It is bilingual. You can find it here.

 

COVID Rehabilitation Hub

The COVID Rehabilitation Hub is a team of experts that delivers personalised rehabilitation for individuals recovering from COVID, with symptoms including:

  • Fatigue
  • Anxiety
  • Depression
  • Breathlessness
  • Cough
  • Pain
  • Inability to be active
  • Nutrition
  • Weight management
  • Dizziness
  • Memory problems
  • Mood changes
  • Concentration difficulties
  • Difficulty sleeping
  • Loss of taste
  • Voice and swallowing problems

Discuss your options with your GP.

GPs – More information on the COVID Rehabilitation Hub can be found on its dedicated SharePoint page.

If you feel your symptoms are deteriorating, particularly breathlessness or chest pain, dial 111 or contact your GP. In a medical emergency, dial 999 and inform the call handler or operator that you or your relative have COVID-19 symptoms.